Just for the record, I think the word catharsis is great. Maybe because it shares a Greek derivative with the name Kate. Or maybe I just like it.
The definitions suited to my taste?
Catharsis or katharsis (Ancient Greek: κάθαρσις) is a Greek word meaning "cleansing" or "purging". It is derived from the verb καθαίρειν, kathairein, "to purify, purge," and it is related to the adjective καθαρός, katharos, "pure or clean."
The purging of the emotions or relieving of emotional tensions.
A release of emotional tension, as after an overwhelming experience, that restores or refreshes the spirit.
A catharsis is an emotional release. According to psychoanalytic theory, this emotional release is linked to a need to release unconscious conflicts. For example, experiencing stress over a work-related situation may cause feelings of frustration and tension. Rather than vent these feelings inappropriately, the individual may instead release these feelings in another way, such as through physical activity or another stress relieving activity.
As in most cases, one's drug of choice is different for each person. Some resort to running to obtain their moments of catharsis. Others bury themselves in fiction. Some go straight for the Ben & Jerry's.
My method of catharsis is quite obvious. I write.
In fact, if I had thought of it sooner, the name of this blog may have been different. There probably would have been the word 'catharsis' in there somewhere, since that, in essence, is its very purpose and function.
What about Jesus? I would have to wager that His way of releasing emotional tension was to pray. There are numerous occasions recorded in Scripture which tell us He went to a solitary place to pray. I should do that more often. Really, I should.
What about you? What works for you?
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